Greg Landry's "Fitness-Tip-of-the-Week"

You can *super-charge* your metabolism for weight loss by doing some type of aerobic exercise on a daily basis...walking, swimming, jogging, aerobic dance, stationary cycling, bike riding, rowing, stair climbing, etc. Folks, forget this "twice a week" stuff. Our bodies were designed to be active everyday! Try to average 30 to 45 minutes per day, but do something *everyday*... even if it's only 10 minutes some days. This will turn on your "fat burning switch"! Give it a try... your metabolism will soar!! :)

Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter,