Healthy Regards

What's YOUR Fitness Level?s Here's a quick and easy way to estimate your fitness level. This was developed by Kasari and is gives you a fitness score that is indicative of aerobic fitness. Calculate your fitness score by multiplying your score for each category (score = intensity x duration x frequency). For example if you walked at a moderately heavy intensity for 40 minutes, five days per week, you would multiply 3 x 4 x 4. Your fitness score would be 48 and your fitness level would be "fair." SCORE ACTIVITY Intensity 5 Sustained heavy breathing and perspiration 4 Intermittent heavy breathing and perspiration 3 Moderately heavy 2 Moderate 1 Light (slow, easy walking) Duration 4 Over 30 minutes 3 20 to 30 minutes 2 10 to 20 minutes 1 Under 10 minutes Frequency 5 Daily or almost daily 4 3 to 5 times per week 3 1 to 2 times per week 2 A few times per month 1 Less than once per month SCORE FITNESS LEVEL 80 to 100 High 60 to 79 Very good 40 to 59 Fair 20 to 39 Poor Under 20 Very Poor If your score is where you'd like it to be, great, keep up the good work. If your fitness level is not where you'd like it to be, get movin'! Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss"! To start your free subscription.... mailto:Fitness-on@mail-list.com or http://www.Landry.com Copyright 2000 by Greg Landry, M.S.

Raising Your "Anaerobic Threshold" Weight Training and an Alternative Ease Into Exercise With Walking - And You Might Get Hooked! Real-Life Exercise Motivation! Ready to Supercharge Your Metabolism? Stretching for Flexibility and Prevention of Injury Best Time to Exercise? The "Exercise Difference" in Weight Loss ( Health21) Make Your Walking Program A Real Fat-Burner "Real Life" Exercise! "Don't Do the Holiday 7" Aerobic Cross-Training for Weight Loss Intervals for Weight Loss Training Best Exercises if You're Not Weight Traing Health14 : Get Paid For Exercising! Health13 : Motivation From Other's Exercise Health12 Health11 Health10 Health9 health8 health7 health6 health5 Health4 Health 3 Health 2 Health 1 Please back to our Home Page Charming Art In Association with Amazon.com One of largest Online Book Store

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