Healthy Regards

Don't Make These Two Mistakes.. Stretching for Flexibility and Prevention of Injury Okay, okay, I know this is a pretty dull subject and one that nobody likes to think about, but stretching is important. Stretching on a regular basis enables you to be more flexible and greatly decreases your chances of sustaining a muscle / joint injury or developing low-back pain. If you enjoy exercise, there's nothing worse than being sidelined with an injury. For these reasons alone, it's worth spending a few minutes stretching on a regular basis. There are several sites online where you can find details on specific stretching exercises, so we won't get into that here (see links below). However, I would like to discuss two factors that are very important and often misunderstood. 1. NEVER stretch a cold muscle before exercise. I like to use the analogy of a rubber band that's been in the freezer. Your muscle, like that rubber band, will tend to tear if stretched when it's cold. However, when they are warm and supple, they stretch much more easily and are much less likely to tear. When you stretch cold muscles, you are much more likely to cause muscle strains and other injuries. Always do your stretching after your aerobic exercise session or after you have been exercising for at least ten minutes to give your muscles time to warm up and become more supple. NEVER stretch before you exercise. You are much more likely to injure yourself when you do. Stretching is not a "warm-up" for your aerobic exercise. Your warm-up should be a very low intensity version of the exercise that you're doing. Then, you stretch your muscles after they are warm. 2. NEVER "bounce" while stretching. This is another way to increase your chances of developing an injury. Your stretching should be a very slow, fluid movement to gradually stretch the muscle until you're feeling a slight stretch. Then, hold it there for about fifteen seconds and just allow the muscle to gently stretch. NO bouncy, jerky movements. If you stretch on a regular basis, you'll reverse the natural loss in flexibility that occurs over time and you'll also be much less prone to nagging, and sometimes serious injuries, including low-back injuries. Here are a few good stretching sites.. http://www.stretchingtips.com/fab.htm http://www.stretching.com http://www.pc.ibm.com/ww/healthycomputing/streching.html http://www.golfix.co.uk/wellbeing/fitness/stretch.htm Author and exercise physiologist, Greg Landry, M.S., publishes a FREE email newsletter, "Fitness, Health, & Weight Loss"! To start your free subscription.... mailto:Fitness-on@mail-list.com or http://www.Landry.com Copyright 2000 by Greg Landry, M.S.

Have You Thrown In The Towel? Are You In "The Zone?" What's YOUR Fitness Level?s Raising Your "Anaerobic Threshold" Weight Training and an Alternative Ease Into Exercise With Walking - And You Might Get Hooked! Real-Life Exercise Motivation! Ready to Supercharge Your Metabolism? Stretching for Flexibility and Prevention of Injury Best Time to Exercise? The "Exercise Difference" in Weight Loss ( Health21) Make Your Walking Program A Real Fat-Burner "Real Life" Exercise! "Don't Do the Holiday 7" Aerobic Cross-Training for Weight Loss Intervals for Weight Loss Training Best Exercises if You're Not Weight Traing Health14 : Get Paid For Exercising! Health13 : Motivation From Other's Exercise Health12 Health11 Health10 Health9 health8 health7 health6 health5 Health4 Health 3 Health 2 Health 1 Please back to our Home Page Charming Art In Association with Amazon.com One of largest Online Book Store

Please back to our Home Page

This site is designed by : Charming Art Member,International Webmasters Association Member of Internet Professional Publishers Association. E-Mail : mailto:info@6868.com USA VoiceMail/Fax:1-508-300-5890 S'pore VoiceMail/FAX : 65-1800-260-1555 I/D#24276464 HongKong VoiceMail/FAX: (852)3010-5000 I/D#61857

Charming Art: Your partner of Net Commerce
商業網路之家，祿發祿發。金
2001/5/30 11:44:51 AM