Healthy Regards 各 位 健 康

Pick your Poster of your Sport Stars here

Please read chinese with big5 code "What To Do When Weight Loss Is Stubborn!" I've worked with hundreds of people who were interested in losing weight. Over the years I started to notice that weight loss was very "stubborn" for some people but seemed easier for others. The people who were successful at losing weight and maintaining that loss, had several traits in common. If your goal is to be successful at losing weight and keeping it off, my suggestion would be to make these traits your own; 1. They make aerobic exercise such as walking, jogging, or swimming part of their DAILY life. They realize that DAILY activity is absolutely critical to their success. They are committed to exercising just about *every day* for the rest of their lives. It's not a chore for them. 2. They either naturally enjoy the exercise they do, or they make it enjoyable. For example, many of them enjoy walking in the beautiful outdoors, or if they don't, they make it enjoyable by listening to music or taped books, exercising with a friend, or perhaps by varying their route or the type of exercise they do. 3. They don't smoke. I have seen very few smokers who were successful at weight loss. 4. They are typically early risers and get their exercise done first thing in the morning. 5. They don't weigh themselves every day. 6. They have an incredible desire to lose weight and be healthy. But, they don't just talk about it - lots of folks do that. They actually walk the talk. They are willing to do what it takes to get where they want to be. This gets them through the tough times when they feel like giving up. 7. They don't fall for the latest fad diet and they are resolved to the fact that their weight loss will take time. They're not constantly looking for short cuts. 8. They realize that their body functions best and is healthiest when it's getting the naturally healthy stuff - fruits, veggies, and whole grains. They concentrate on eating these with very limited added fat and sugar. 9. They prepare most of their own meals and usually bring their lunch to work. 10. They weight train two to three days per week to maintain muscle tone and elevate their basal metabolic rate. 11.(Bonus) They usually have a great big smile on their face! They know that it may be very tough at times, but they also know that they are slowly but surely reaching the goals they've worked for. That feels great! Go for it - YOU can do it! Author and exercise physiologist, Greg Landry, offers weight loss success stories and unique weight loss and fitness programs at his site, such as the "Weight Loss and Fitness Insiders Club!" Visit his site at.. Fitness copyright 2001 by Greg Landry, M.S.

"Make It A Priority" 鈣 談 Top 10 Tips For Fast, Healthy Weight Loss! Setting and Reaching Your Exercise Goals Warning - Don't Weight Train Until After You've Lost Weight! Elizabeth Chose A Drastic Change Don't Make These Two Mistakes..-- Stretching for Flexibility and Prevention of Injury Have You Thrown In The Towel? Are You In "The Zone?" What's YOUR Fitness Level?s Raising Your "Anaerobic Threshold" Weight Training and an Alternative Ease Into Exercise With Walking - And You Might Get Hooked! Real-Life Exercise Motivation! Ready to Supercharge Your Metabolism? Stretching for Flexibility and Prevention of Injury Best Time to Exercise? The "Exercise Difference" in Weight Loss ( Health21) Make Your Walking Program A Real Fat-Burner "Real Life" Exercise! "Don't Do the Holiday 7" Aerobic Cross-Training for Weight Loss Intervals for Weight Loss Training Best Exercises if You're Not Weight Traing Health14 : Get Paid For Exercising! Health13 : Motivation From Other's Exercise Health12 Health11 Health10 Health9 health8 health7 health6 health5 Health4 Health 3 Health 2 Health 1 Please back to our Home Page Charming Art In Association with Amazon.com One of largest Online Book Store

Please back to our Home Page

This site is designed by : Charming Art E-Mail : mailto:info@6868.com USA VoiceMail/Fax:1-508-300-5890 S'pore VoiceMail/FAX : 65-1800-260-1555 I/D#24276464 HongKong VoiceMail/FAX: (852)3010-5000 I/D#61857

Charming Art: Your partner of Net Commerce
商 業 網 路 之 家 ， 祿 發 祿 發 。 金
2001/7/18 04:39:56 PM